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–+ servings
Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie
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5 from 1 vote

Crockpot BBQ Wings

Healthy Crockpot BBQ Wings! All the spicy flavor you love in chicken wings packed in a healthy, low sugar BBQ sauce. The perfect game day appetizer, party favor, or dinner for healthy eaters! Gluten Free + Paleo + Low Calorie
Prep Time5 minutes
Cook Time1 hour 50 minutes
Total Time1 hour 55 minutes
Course: Appetizer, Dinner
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 432kcal
Author: Megan Olson

Ingredients

  • 1 1/2 lb chicken wings
  • 2 cups BBQ sauce low sugar
  • 2 teaspoons mustard
  • 2 teaspoons Worcestershire sauce gluten free
  • 2 teaspoons hot sauce I used Gluten Free Tabasco, Sriracha can also be used
  • Salt and pepper to taste
US Customary - Metric

Instructions

  • Turn the broiler to high or oven to 450 F. Place chicken wings on a parchment lined baking sheet. Sprinkle with salt and pepper then flip and sprinkle the other side with salt and pepper.
  • Broil on high 10 minutes then flip the wings and broil another 10 minutes.
  • Place the remaining ingredients for the sauce in a slow cooker and stir together.  
  • Transfer the chicken wings to the crockpot and coat liberally with the sauce.
  • Cook on low 4-6 hours or high 2-3 hours.

Notes

  • 1 serving equals 1/4 of the recipe or about 2/3 cup
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1serving | Calories: 432kcal | Carbohydrates: 10.1g | Protein: 29.3g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 70mg | Fiber: 1g | Sugar: 5g | Vitamin A: 455IU | Vitamin C: 3.6mg | Calcium: 61mg | Iron: 1.9mg