High Protein Oatmeal

4.84 from 6 votes

High Protein Oatmeal! Start your day with oatmeal made healthier with protein and omega-3's. Great for balancing hormones, fighting inflammation and high fiber for losing weight. Prep as instant oats or overnight oats. Gluten Free + Low Calorie + Vegan

Prep Time2

Cook Time2

Total Time4

Course: Breakfast, Meal Prep

Cuisine: American

Diet: Gluten Free

Servings: serving

Calories: 408kcal

Author: Megan Olson

Equipment

Bowl

Ingredients

1/2 cup Gluten Free Rolled Oats or regular oats
1 tablespoon flax meal
1/8 cup powdered peanut butter
1 scoop collagen (optional) omit for Vegan
1/2 tablespoon chia seeds
1/2 tablespoon cinnamon
1/4 cup vanilla protein powder or protein powder of choice
3/4 cup unsweetened almond milk or as much milk as you need to thicken to your preference

US Customary - Metric

Instructions

For Instant Oats:

Place all ingredients except milk in a mason jar or plastic bag. When ready to eat, add milk, stir, and heat for 1:30 to 2:00 minutes in the microwave. Top with fruit. For high protein chocolate oatmeal, see this post.

For Overnight Oats:

Place all ingredients in a mason jar. Stir the ingredients together, cover and place in the refrigerator overnight. Eat the next day. Fruit can be added the night before or day of.

Video

Notes

For protein powder recommendation, see the blog posts for the ones my tastebuds like. It's important to always find protein powders that you like as we all have different tastebuds. I recommend a protein powder with at least 20 grams of protein per scoop.
Love chocolate? Check out this High Protein Chocolate Oatmeal.

Nutrition