Sun Dried Tomato Red Pepper No Bean Hummus
Sun Dried Tomato Red Pepper Hummus made bean free with zucchini, sun dried tomato, garlic and red peppers yum! Thick, creamy and with a spicy kick, this healthy hummus makes a delicious veggie dipper or marinade. Gluten Free + Low Carb + Low Calorie + Paleo + Vegan
Servings: 12 servings
Calories: 83kcal
Ingredients
- 1 zucchini peeled and chopped into 1 inch pieces
- 1 red bell pepper chopped, seeded and cut into 1 inch pieces
- 2 garlic cloves
- 1/4 cup sun dried tomatoes
- 1/4 cup lemon juice
- 1 tablespoon extra virgin olive oil
- 1/2 cup tahini
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon paprika
- 1/2 teaspoon sea salt
Instructions
- Toss all ingredients in a food processor or blender. Blend until smooth. Place in a bowl and serve with your favorite veggies.
- Store in the refrigerator up to 10 days in a sealed container.
Notes
- Makes 12 servings, about 2 tbsp each depending on the size of your veggies.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 83kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Sodium: 107mg | Potassium: 193mg | Fiber: 1g | Sugar: 1g | Vitamin A: 410IU | Vitamin C: 19.1mg | Calcium: 20mg | Iron: 0.8mg