Slow Cooker Black Bean Chili
Slow Cooker Black Bean Chili! This vegan chili is full of zucchini and beans with a kick of spice! Hearty, filling, perfect for warming up on a cold day! Gluten Free + Low Calorie + Vegan
Servings: 8 servings
Calories: 236kcal
Ingredients
- 3 zucchini chopped into 1" pieces
- 30 oz black beans 2 15 oz cans
- 56 oz fire roasted diced tomatoes 2 24 oz cans
- ¾ cup tomato paste
- 1 cup onion diced
- Salt and pepper to taste
- 1 tablespoon oregano
- 1 teaspoon nutmeg
- 1 teaspoon garlic minced
- Optional: 1lb lean ground beef, chicken or turkey for non-vegetarian or vegan
Instructions
- Place all ingredients in a crockpot.
- Cook on low 6-8 hours or high 3-4 hours.
- Serve immediately or store in the refrigerator up to 1 week or in the freezer 1 month.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 236kcal | Carbohydrates: 45g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Sodium: 508mg | Potassium: 871mg | Fiber: 14g | Sugar: 11g | Vitamin A: 1353IU | Vitamin C: 24mg | Calcium: 143mg | Iron: 5mg