Blueberry Hemp Flaxseed Muffins
These Blueberry Hemp Flaxseed Muffins make a delicious low sugar, gluten free and low calorie treat! A lighter muffin made with whole grains, flax, hemp hearts with fresh blueberries. Start your day with this muffin recipe or take them with you for a sweet treat on the go. Gluten Free + Low Calorie
Prep Time10 minutes mins
Cook Time25 minutes mins
Cool15 minutes mins
Total Time50 minutes mins
Course: Breakfast, Snack
Cuisine: American
Diet: Gluten Free
Servings: 10 muffins
Calories: 214kcal
Muffin Pan
Blender
Mixing Bowl
Preheat oven 350 F. Prepare a muffin tin with cooking spray or muffin liners.
In a large mixing bowl, mash the bananas with melted coconut oil, egg whites, coconut sugar and vanilla extract.
In a separate bowl, mix together the almond flour, sorghum, flaxseed, rolled oats, cinnamon, salt and baking soda.
Fold the dry ingredients into the wet to combine. Add the blueberries and hemp seeds. Stir together.
Transfer the batter to the prepared muffin cavities by filling each on 3/4 of the way full.
Bake at 350 F 20 minutes or until a toothpick can be inserted into the center clean.
Remove from the oven and cool the mufins in the pan 5 minutes before removing and transferring to a wire baking rack to cool.
Store mufins in the freezer in a container up to 60 days or in the refrigerator 5 days.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
- If you are not gluten intolerant or celiac, you can substitute spelt flour or whole wheat in this recipe for the sorghum.
Serving: 1muffin | Calories: 214kcal | Carbohydrates: 25g | Protein: 6g | Fat: 11g | Saturated Fat: 3g | Sodium: 231mg | Potassium: 183mg | Fiber: 4g | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 3.5mg | Calcium: 38mg | Iron: 1.7mg