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5
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Pumpkin Chocolate Coconut Oil Bars
Paleo Pumpkin Chocolate Coconut Oil Bars! These gooey brownies melt in your mouth with every bite. Easy to make and absolutely delicious.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Cuisine:
American
Diet:
Gluten Free
Servings:
12
brownies
Calories:
169
kcal
Author:
Megan Olson
Ingredients
3/4
cup
pumpkin puree
1
egg white
1
teaspoon
almond extract
1/2
cup
coconut oil
1
cup
coconut sugar
1
cup
almond flour
1/4
cup
tapioca flour
1/2
tablespoon
pumpkin pie spice
1/2
tablespoon
cinnamon
1/2
cup
dairy-free chocolate chips
Instructions
Preheat oven 350 F. Prepare a
9X9 baking pan
or prepare a glass dish with a little cooking spray or melted coconut oil.
In a large mixing bowl, whisk the egg, pumpkin and coconut sugar together until smooth. Then stir in the remaining ingredients until smooth.
Pour the batter into the prepared baking pan and smooth into an even layer. Bake at 350 F for 30 minutes.
Remove from the oven and cool 15 minutes in the pan before removing and cutting into bars. Store the bars in the refrigerator up to 10 days.
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my nutrition clients
.
Nutrition
Serving:
1
bar
|
Calories:
169
kcal
|
Carbohydrates:
16
g
|
Protein:
2
g
|
Fat:
11.8
g
|
Saturated Fat:
7
g
|
Sodium:
26.3
mg
|
Fiber:
1.8
g
|
Sugar:
12
g