Apple Cinnamon Crumb Bars
Healthy Apple Cinnamon Crumb Bars are a tasty fall treat made gluten free, dairy free and low calorie! They taste like a slice of apple pie in a bar.
Servings: 12 bars
Calories: 265kcal
Ingredients
- 2 apples peeled, cored and cubed
- 1/2 cup coconut oil
- 2 tablespoons apple cider vinegar
- 1 cup almond flour
- 2 cups Gluten Free oat flour
- 1/2 cup Gluten Free rolled oats
- 1/2 cup coconut sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon sea salt
- 1 tablespoon slivered almonds
Instructions
- Preheat oven 200 F. Prepare an 8x8 baking pan by lightly spraying it with nonstick cooking spray or use a nonstick pan
- In a mixing bowl combine flours, oats, sugar, cinnamon and salt and mix to disperse evenly. Then make a well in the flour.
- To the well, add the coconut oil and vinegar. Disperse flour mixture into the liquid until absorbed by the flour mixture.
- Remove 2/3 of the batter and press it evenly on the bottom of the baking pan.
- Add even layer of the cubed apples on top of the batter.
- With the remainder of the dough, sprinkle crumbs of the dough on top for the crumb and add slivered almonds on top.
- Bake 30 minutes at 200 F.
- Allow the bars to cool in the pan 30 minutes before slicing into bars.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1bar | Calories: 265kcal | Carbohydrates: 28g | Protein: 6g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 114mg | Potassium: 128mg | Fiber: 4g | Sugar: 8g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg