Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Cinnamon Glazed Pumpkin Donuts
Treat yourself to gluten free with coconut flour Cinnamon Glazed Pumpkin Donuts made with less fat, less sugar and less calories and a lot of flavor. Perfect special occasion treat!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Gluten Free
Servings:
9
donuts
Calories:
276
kcal
Author:
Megan Olson
Ingredients
For the donuts
3/4
cup
pumpkin puree
1
cup
brown rice flour
3/4
cup
coconut flour
1
cup
unsweetened almond milk
1/3
cup
coconut oil
melted
1
teaspoon
cinnamon
1/2
teaspoon
nutmeg
1/4
teaspoon
all spice
1/4
teaspoon
ground ginger
1/2
cup
coconut sugar
1
egg white
room temperature
1/2
teaspoon
sea salt
2
teaspoons
vanilla extract
2
teaspoons
baking powder
For the glaze
1
teaspoon
vanilla extract
1/4
cup
coconut oil
1/4
cup
powdered sugar or icing sugar
Cinnamon for sprinkling
US Customary
-
Metric
Instructions
Preheat oven to 350 F. Spray a
donut pan
with nonstick cooking oil.
In a small bowl, combine pumpkin puree, egg white, coconut oil, vanilla extract and milk.
Be sure egg white is room temperature, if it is too cold it will harden with the coconut oil.
In a separate bowl combine flour, salt and spices. Gradually fold dry ingredients into wet ingredients to combine.
Fill donut cavities with batter to the top of cavity. You will need to press the dough into the cavity a bit & smooth with you fingers.
Coconut flour will bake the way you place it so be sure it is level and even in the pan.
Bake donuts 13-15 minutes at 350 F.
Remove donuts from oven, plan pan upside down on a baking rack so the donut will fall out right side up.
While the remaining batch is cooking, combine the ingredients for the glaze in a bowl.
Dip each donut into glaze and place on baking rack to harden.
Sprinkle the donuts with a pinch of cinnamon each. Store in the refrigerator up to a week.
Notes
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my weight loss clients
.
Nutrition
Serving:
1
donut
|
Calories:
276
kcal
|
Carbohydrates:
30
g
|
Protein:
3
g
|
Fat:
16
g
|
Saturated Fat:
14
g
|
Sodium:
213
mg
|
Potassium:
210
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
3177
IU
|
Vitamin C:
1
mg
|
Calcium:
92
mg
|
Iron:
1
mg