No Bean Pumpkin Hummus
Whole30 No Bean Pumpkin Hummus! This thick and creamy "hummus" is made with zucchini and pumpkin instead of chickpeas. A delicious, low calorie dip, dressing, sauce or marinade!
Servings: 10 servings
Calories: 75kcal
Equipment
- Blender
Ingredients
- 1 zucchini peeled & roughly chopped into 1 inch pieces
- 1/4 cup tahini
- 3/4 cup pumpkin puree
- 2 tablespoons extra virgin olive oil
- 1 lemon juice of
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon sea salt
- 1 teaspoon garlic powder
- Paprika for sprinkling on top
Instructions
- Place all ingredients in a food processor or blender and process until ingredients are smooth.
- Place in an airtight container and store in the refrigerator up to 2 weeks.
Notes
- 1 serving equals 4 tablespoons approximately.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 75kcal | Carbohydrates: 5g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 122mg | Potassium: 139mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2956IU | Vitamin C: 10mg | Calcium: 21mg | Iron: 1mg