Zucchini Oatless Oatmeal
Zucchini Oatless Oatmeal is a Paleo twist on a classic bowl of morning oatmeal. Made with eggs, almond milk, zucchini, applesauce, flaxseed and cinnamon, this simple bowl of goodness is packed with protein and fiber. A nutritious way to stay full all morning!
Servings: 1 servings
Calories: 185kcal
Ingredients
- 3 egg whites
- 3/4 cup unsweetened almond milk
- 1/2 cup zucchini grated (~1/2 of a small zucchini)
- 1/2 cup unsweetened applesauce
- 1 1/2 tablespoons flax meal
- 1/2 teaspoon cinnamon
- Optional toppings: raw almonds, seeds, fresh fruit, nut butter
Instructions
- Heat a medium saucepan over medium-low heat.
- Add egg whites, milk and flaxseed to the saucepan, stirring constantly as they combine until they thicken. Do not let it sit without stirring otherwise the eggs will scramble.
- Reduce heat to low and add applesauce, zucchini and cinnamon to the mixture stirring to combine.
- Allow mixture to thicken to desired consistency. Remove from saucepan, place in a bowl and top with options toppings as desired.
Video
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 185kcal | Carbohydrates: 19.2g | Protein: 14.9g | Fat: 5.9g | Saturated Fat: 0.3g | Fiber: 7.3g