Perfect Paleo Coconut Pancakes
Paleo Coconut Pancakes! Thick, fluffy pancakes packed with fiber, protein and good for you ingredients. Guaranteed fullness and breakfast deliciousness! Paleo + Gluten Free + Low Calorie
Servings: 6 pancakes
Calories: 68kcal
Ingredients
- 3 large egg whites
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 2/3 cup unsweetened coconut milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 tablespoon tapioca flour
- 1/2 cup coconut flour
Instructions
- In a medium bowl, combine eggs with honey, milk, cinnamon and vanilla extract with a hand mixer. Blend until eggs are fluffy as clouds 2-3 minutes.
- Next add baking soda, baking powder, tapioca flour and mix with hand mixer just to combine.
- Then fold in coconut flour and stir by hand. Be careful to not over mix as coconut flour is extremely absorbent.
- Heat an electric griddle or skillet to medium heat. If using a skillet spray with nonstick coconut oil spray. Scoop a 1/4 cup of the batter and add to the skillet.
- Cook 3-4 minutes until small bubbles form in the center of the pancakes then flip to cook another 2 minutes until lightly browned on both sides.
- Remove from skillet and place on a baking rack to cool. Repeat for entire batter then devour!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
- Measure the coconut flour the right way to prevent the dough from becoming too dense.
Nutrition
Serving: 1pancake | Calories: 68kcal | Carbohydrates: 9.2g | Protein: 3.3g | Fat: 1.7g | Saturated Fat: 1.3g | Sodium: 169.5mg | Fiber: 3.6g | Sugar: 3.6g