Turkey Spaghetti Zoodles
This Turkey Spaghetti Zoodles is pasta without the pasta! A SUPER simple one pan dinner that's low calorie, low carb, Paleo, gluten free and that takes 10 minutes to make. This will soon be your go-to week night dinner!
Servings: 5 servings
Calories: 221kcal
Ingredients
- 4 zucchini spiralized
- 1 1/4 pounds ground turkey breast or meat of choice
- 1 cup green bell pepper diced
- 1 tablespoon garlic minced
- 1/4 teaspoon red pepper flakes
- 2 cup baby spinach
- 1 teaspoon extra virgin olive oil
- 28 ounces crushed tomatoes
- 2 teaspoons Italian seasoning
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Heat a large skillet over medium heat with olive oil.
- Add turkey breast, garlic, bell pepper and seasonings. Use a meat masher up the meat and cook until just browned 4-5 minutes.
- Next add baby spinach and crushed tomatoes. Cook another 3 minutes then add zoodles to the skillet.
- Using a tongs, stir in the zucchini noodles. Cook another 2-3 minutes until the zucchini are a slightly tender. You still want them to have a crunch.
- Serve immediately or store in the refrigerator up to 3 days. I recommend for storing you store the zucchini noodles separately so if you know you are not eating the full meal, leave some out. The zucchini noodles soften 1 minute on high in a microwave.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 15.5g | Protein: 31.5g | Fat: 5.2g | Saturated Fat: 2g | Cholesterol: 57.8mg | Sodium: 378mg | Fiber: 5.1g | Sugar: 8.1g