Manhattan Cod Chowder
This Manhattan Cod Chowder is a lighter alternative to its traditional creamy version. An exquisite Spring soup made with simple and nutritious ingredients that cooks in less than 30 minutes. A guaranteed crowd pleaser! Gluten Free + Low Calorie + Paleo
Servings: 5 servings
Calories: 207kcal
Ingredients
- 4 filets cod thawed, about 1 1/2 pounds
- 3 cups yams peeled & cubed
- 1 cup white onion diced
- 1 cup celery diced
- 2 tablespoons minced garlic
- 2 tablespoons extra virgin olive oil
- 1 cup water
- 3 cups vegetable broth
- 2 tablespoons tomato paste
- 1 1/2 cups diced tomatoes
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 1/2 teaspoons thyme
Instructions
- To a large pot add extra virgin olive oil and bring to a medium heat. Add onion, celery, garlic, tomato paste and cook until vegetables soften about 3-5 minutes.
- Next add water, broth, tomatoes and potatoes. Bring to a boil then reduce to low heat to simmer until potatoes are tender, about 10 minutes.
- Stir cod with salt, pepper and thyme into the pot and cook another 4-5 minutes. Transfer to a bowl and enjoy!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 207kcal | Carbohydrates: 36g | Protein: 3g | Fat: 5g | Sodium: 780mg | Potassium: 1072mg | Fiber: 5g | Sugar: 5g | Vitamin A: 710IU | Vitamin C: 27.2mg | Calcium: 58mg | Iron: 1.7mg