Chicken Guacamole Burgers
Low Carb Chicken Guacamole Burgers! Stuffed with avocado and salsa, these easy burgers are juicy, tender and bursting with flavor. Take your traditional burgers up a notch with this EASY, healthy recipe. Low Carb + Paleo + Gluten Free + Low Calorie
Servings: 4 burgers
Calories: 209kcal
Equipment
- Grill Pan
- Electric Grill
Ingredients
- 1 lb ground chicken breast
- 2/3 cup avocado
- 1/4 cup salsa
- 1 teaspoon cumin
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat a grill or grill pan to medium heat. If using an electric griddle, heat to 350 F.
- Add all ingredients for the burgers to a small bowl. Using your fingers, mash the avocado and disperse the ingredients evenly throughout the meat.
- Divide the meat into even sections and press each section together between your hands to flatten and form into a burger patty.
- Place the burgers on the pre-heated grill cooking 5 minutes on each side, or until cooked through.
- Remove burgers from grill and serve immediately with your favorite toppings. Store leftovers in the refrigerator up to 5 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1burger | Calories: 209kcal | Carbohydrates: 4g | Protein: 21g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 98mg | Sodium: 189mg | Potassium: 768mg | Fiber: 2g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 2.8mg | Calcium: 19mg | Iron: 1.5mg