White Bean Beet Hummus With Pumpkin
Creamy White Bean Beet Hummus made with 6 healthy ingredients and a pumpkin surprise. A hearty dip that's remarkably delicious, tastes nothing like beets and sure to be the star of the party! Vegan + Gluten Free + Low Calorie
Servings: 12 servings
Calories: 59kcal
Ingredients
- 3 beets
- 15 oz white beans
- 1 tablespoon extra virgin olive oil
- 2 tablespoons lemon juice
- 3 tablespoons pumpkin seeds
Instructions
- Preheat oven 400 F. Place washed beets on a baking sheet and roast 45 minutes in the oven. Remove from the oven and cool 10 minutes.
- Slice the ends off the beets and peel the skin off. It will come off easily while they're still warm.
- Slice into quarters and add to a food processor or blender with all remaining ingredients.
- Blend on high until beets and beans are fully broken up and creamy.
- Transfer to a serving dish and enjoy!
Notes
- Each serving is approximately 1/4 cup.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 59kcal | Carbohydrates: 7.9g | Protein: 2.8g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 56.8mg | Fiber: 2.2g | Sugar: 1.7g