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5
from 1 vote
Pumpkin Pitaya Smoothie Bowl
This pretty in pink Pumpkin Pitaya Smoothie Bowl makes pumpkin eating fun. High in protein & packed with nutrients, this will be your fall favorite!
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Diet:
Low Calorie
Servings:
1
bowl
Calories:
203
kcal
Author:
Megan Olson
Ingredients
For the Smoothie:
1
pitaya smoothie pack
in the frozen food section
1/3
cup
pumpkin puree
1/2
cup
nonfat Greek yogurt
for Vegan or Paleo substitute coconut yogurt
2
tablespoons
powdered peanut butter
1
teaspoon
liquid stevia
For the Toppings:
Pumpkin seeds
Nut butter
US Customary
-
Metric
Instructions
To a blender or
food processor,
add all ingredients for the smoothie. Process until fully combined.
Transfer the smoothie to a bowl or cup. Top with optional toppings. Go wild here and enjoy!
Notes
Nutritional values do not include optional toppings.
My Amazon shop
has more products similar to those used for this recipe and that I recommend to
my weight loss clients
.
Nutrition
Serving:
1
bowl
|
Calories:
203
kcal
|
Carbohydrates:
33.7
g
|
Protein:
28.7
g
|
Fat:
1.5
g
|
Polyunsaturated Fat:
1.5
g
|
Cholesterol:
10
mg
|
Sodium:
175
mg
|
Fiber:
6.7
g
|
Sugar:
22.7
g