Sheet Pan Sweet and Sour Chicken
This Sheet Pan Sweet & Sour Chicken is baked to perfection on one pan in 20-minutes. A quick & easy meal that's a healthier version of take-out! Pair with brown or cauliflower rice for a complete meal. Gluten Free + Low Calorie!
Servings: 4 servings
Calories: 186kcal
Ingredients
For the Sheet Pan:
- 1 lb chicken breasts diced
- 1/2 cup sliced white onion
- 1 green bell pepper sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1/2 cup pineapple fresh or thawed
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger
- Salt and pepper to taste
For the Sauce:
- 1/8 cup coconut sugar
- 1 1/2 tablespoons coconut aminos or Gluten Free soy sauce
- 2 tablespoons organic apple cider vinegar
- 1 tablespoon tapioca flour or cornstarch
Instructions
- Preheat oven to 375 F. Prepare a baking sheet with parchment paper.
- Spread the sliced bell peppers and onions evenly across the sheet pan then add the diced chicken and pineaple throughout.
- Spray the extra virgin olive oil over the veggies and chicken. Then sprinkle the seasonings, salt and pepper.
- Bake at 375 F for 20-25 minutes until chicken is cooked through.
- While the recipe bakes, add the ingredients for the sauce to a small saucepan and bring to a boil while whisking together the ingredients. Once boiling reduce temperature to low then simmer until the sheet pan is done.
- Remove the sheet pan from the oven and immediately drizzle with the sauce.
- Garnish with sliced green onions and serve over brown rice or cauliflower rice.
Notes
- Nutrition data does not include brown or cauliflower rice.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 186kcal | Carbohydrates: 20g | Protein: 15.2g | Fat: 5.3g | Saturated Fat: 1g | Cholesterol: 36.4mg | Sodium: 266.1mg | Fiber: 2.6g | Sugar: 5.5g