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+ servings
Taco dip in a rectangle baking dish surrounded by tortilla chips.
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5 from 5 votes

Easy Taco Dip with Greek Yogurt

This easy Taco Dip Recipe is made with tangy, protein packed Greek yogurt and taco seasoning with a crunchy veggie topping! Your guests will have no idea this flavorful party dip is healthy! It's Gluten-Free + Low-Calorie.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer
Cuisine: American, Mexican
Diet: Low Calorie
Servings: 6 servings
Calories: 44kcal
Author: Megan Olson


  • 1 cup Nonfat Greek Yogurt I use Fage
  • Homemade Taco Seasoning or 1 packet of taco seasoning of choice
  • 2 Roma Tomatoes diced with seeds and ribs removed
  • ½ cup Black Olives sliced
  • 2 cups Iceberg Lettuce shredded
  • ½ cup Light Mexican 3 Cheese Blend
  • Optional: sliced green onions for garnish


  • In a small bowl, combine the Greek yogurt with the homemade taco seasoning mixture. Stir until combined well.
  • With a spatula, spread the Greek yogurt mixture onto the bottom of a casserole dish into an even layer.
  • Top with shredded iceberg lettuce, tomatoes, cheese and black olives. Garnish with green onions as desired.


  • Each serving is approximately 1/2 cup.


Serving: 1serving | Calories: 44kcal | Carbohydrates: 3g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 191mg | Potassium: 135mg | Fiber: 1g | Sugar: 2g | Vitamin A: 338IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 0.2mg