Spiralized Turkey Burgers with Zucchini & Carrots {GF, Paleo, Low Cal}
Spiralized Turkey Burgers with Zucchini & Carrots! These burgers make a bold statement with curly strands of veggies. With 4 ingredients and 10 minutes to make, this veggie packed recipe is one anyone can make. Paleo + Gluten Free + Low Calorie
Servings: 4 burgers
Calories: 267kcal
Ingredients
- 4 turkey burgers I used Jennie-O or 1 lb. lean ground turkey
- 1/2 cup spiralized zucchini
- 1/2 cup spiralized carrots
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- To a large bowl, add the 4 turkey burgers and break them down with your hands.
- Add the spiralized carrots, zucchini, onion powder, garlic powder, salt and pepper. Use your hands to gently disperse the ingredients into the burgers.
- Divide the meat into 4 sections and form into patties using your hands.
- Heat a grill pan to medium heat.
- Place the burgers on the grill pan. Cook 5 minutes then flip and cook another 5 minutes on the other side.
- Serve immediately, or, store in the refrigerator up to 1 week or in the freezer 1 month.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1burger | Calories: 267kcal | Carbohydrates: 3.8g | Protein: 25.7g | Fat: 15.1g | Saturated Fat: 4g | Cholesterol: 115mg | Sodium: 213.2mg | Fiber: 0.7g | Sugar: 1.3g