Healthy Rice Krispie Treats
Healthy Rice Krispie Treats! Made with 3 ingredients, these no bake snacks are a healthy version of a classic favorite. Great as a post workout snack, a snack to take with you on the go, or an after dinner treat. Gluten Free + Low Calorie!
Servings: 16 bars
Calories: 108kcal
Ingredients
- 4 cups Gluten Free puffed brown rice cereal
- 1/2 cup peanut butter
- 2/3 cup honey
- Dash salt
optional:
- 1 teaspoon vanilla extract
optional drizzle:
- 2 tablespoons dark chocolate
Instructions
- In medium sized mixing bowl, combine all ingredients well coating the cereal with the peanut butter and honey.
- Transfer the mixture to a prepared 8x8 square baking pan with parchment paper.
- Spread the mixture evenly across the pan and gently push down into the pan and corners.
- Place in the refrigerator 1 hour to set.
- Remove, slice into 16 bars and eat!
- Keep bars in refrigerator or freezer up to one month.
Notes
- For the peanut butter, look for one that only has peanuts listed in the ingredients. I love the Target brand peanut butter.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1bar | Calories: 108kcal | Carbohydrates: 16.5g | Protein: 2g | Fat: 4g | Saturated Fat: 0.6g | Sodium: 26.8mg | Fiber: 0.7g | Sugar: 13.8g