Sriracha Parsley Chicken Burgers
Grilled Sriracha Parsley Chicken Burgers! Sriracha and parsley mixed with chicken, make these burgers to die for! These flavorful, herby, burgers have a hidden kick & can be made on the stove, grill or in the oven. Low Carb + Paleo + Gluten Free + Low Calorie
Servings: 6 burgers
Calories: 182kcal
Ingredients
- 1.25 lb ground chicken or ground meat of choice
- 1/4 cup Sriracha
- 2 tablespoons parsley
- 1/2 teaspoon garlic powder
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepheat a grill pan to medium heat with extra virgin olive oil.
- While the pan heat, place the chicken in a mixing bowl with Sriracha, parsley, garlic powder, salt & pepper.
- Break up the meat with your hands, working the other ingredients into it thoroughly.
- Divide the mixture into 6 even amounts then form each one into a patty with your hands, flattening gently.
- Place each patty on the grill pan. Cook 5-7 minutes the flip the burgers, cooking another 5-7 minutes on the other side until cooked through.
- Remove from pan and serve immediately.
- Store in the refrigerator up to 1 week or in the freezer up to 1 month.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1burger | Calories: 182kcal | Carbohydrates: 2.4g | Protein: 22.2g | Fat: 9g | Saturated Fat: 2.5g | Cholesterol: 105mg | Sodium: 332.4mg | Fiber: 0.2g | Sugar: 2g