One Pan Chicken Brussels Sprouts and Butternut Squash
This One Pan Chicken Brussels Sprouts & Butternut Squash is perfectly baked on a single pan for an EASY and filling dinner. A Paleo, Gluten Free & Low Calorie meal that takes 30 minutes, ideal for any weeknight meals or meal prepping!
Servings: 3 servings
Calories: 274kcal
Ingredients
- 3 chicken breasts boneless, skinless
- 1 pound brussels sprouts stems removed and sliced in half
- 2 cups butternut squash cubed
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon garlic powder
- 1 teaspoon thyme
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
Instructions
- Preheat oven to 350 degrees F. Prepare a baking sheet with cooking spray, oil or parchment paper.
- Place chicken breasts in a mixing bowl pre-mixed with extra virgin olive oil, garlic, thyme, salt and pepper and coat with seasonings.
- Place chicken breasts in the middle of the pan, then arrange the butternut squash on around the outside of the pan and sprinkle the brussels sprouts throughout the pan.
- Spinkle Brussels sprouts and butternut squash with nutmeg, salt and pepper.
- Bake at 350 degrees F 30 minutes until chicken is cooked and vegetables are tender. Remove from the oven, plate and devour!
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1g | Calories: 274kcal | Carbohydrates: 22.3g | Protein: 31.7g | Fat: 7.9g | Saturated Fat: 1.6g | Cholesterol: 72.8mg | Sodium: 94.7mg | Fiber: 6.1g | Sugar: 4.8g