One Pan Baked Coconut Shrimp
One Pan Baked Coconut Shrimp! Crispy, crunchy, spicy shrimp baked to perfection on a sheet pan. A "breaded" shrimp recipe that's healthy and grain free. Gluten Free + Low Calorie + Paleo
Servings: 2 servings
Calories: 171kcal
Ingredients
- 18 shrimp deveined with tail removed
- 1 egg white
- 2 tablespoons water
- 1/3 cup coconut flour + more for dusting the pan
- 1/8 cup unsweetened coconut flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Instructions
- Preheat oven to 350 F. Prepare a nonstick baking sheet by dusting it with a light layer of coconut flour. This is so the bottom of the shrimp stays breaded during the cooking process and helps with cleanup!
- In a bowl sift together the coconut flour, shredded coconut, garlic powder, paprika, canned pepper, salt and pepper until blended well.
- In a separate bowl, whisk the egg white together with the water until frothy. Make an assembly line with the egg white bowl, flour bowl and sheet pan.
- Dip one of the shrimp in the egg wash, then immediately in the flour, coating it generously with the mixture. Place the shrimp on the sheet pan. Repeat the process until all shrimp are breaded.
- Bake 15 minutes until crispy brown. Remove from the oven and serve immediately with a side of your favorite veggies.
Video
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 171kcal | Carbohydrates: 13.3g | Protein: 14.2g | Fat: 5.7g | Saturated Fat: 2.3g | Cholesterol: 96mg | Sodium: 178.5mg | Fiber: 6.5g | Sugar: 0.9g