Spiralized Breakfast Casserole
Wake up to a healthy Spiralized Breakfast Casserole made with wholesome ingredients, bursting with comforting flavors and packed with 20 grams of protein. This is one breakfast you will want to wake to! Paleo + Gluten Free + Low Carb + Low Calorie
Servings: 9 slices
Calories: 134kcal
Ingredients
- 18 ounce ground turkey sausage
- 24 egg whites you can also use 12 whole eggs
- 1/2 cup unsweetened almond milk
- 1/2 zucchini spiralized
- 2 cups sweet potato peeled and spiralized, ~ 1 medium sweet potato
- 1 cup baby spinach
- 1 teaspoon Italian seasoning
- 1/2 teaspoon basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven 350 F. Prepare a square 8-inch x 8-inch casserole dish by spraying with cooking spray.
- Bring a medium skillet to medium heat and add the turkey sausage. With a wooden spoon, break down the sausage as it browns. Once browned, drain the meat then set aside.
- In a large mixing bowl, whisk together egg whites with milk, salt, pepper and seasonings until frothy.
- Assemble the casserole by evenly layering the spiralized sweet potato on the bottom of the casserole dish.
- Then add the meat over the top in an even layer. Layer the spiralized zucchini and spinach on top. Pour the egg white mixture over the top of the casserole.
- Bake 35 minutes or until the eggs are fully set.
- Remove from the oven and cool 10 minutes in the baking dish before slicing into 9 large portions.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1slice | Calories: 134kcal | Carbohydrates: 7.6g | Protein: 20.2g | Fat: 3.7g | Sodium: 209.4mg | Fiber: 1.2g | Sugar: 2.2g