Meal Prep BBQ Meatballs in Muffin Tins
Meal Prep BBQ Meatballs in Muffin Tins! Easy, oven baked turkey meatballs with veggies, potato flour and BBQ sauce. Made in mini muffin tins for a simple pre-portioned meal prep meal! Gluten Free + Paleo + Low Calorie
Servings: 18 meal preps
Calories: 54kcal
Ingredients
- 1 lb extra lean ground turkey breast any ground meat will work
- 1 egg
- 1 tablespoon extra virgin olive oil
- 3 tablespoons white onion diced
- 1/8 cup carrots grated
- 1/3 cup cassava flour *
- 1/4 cup low sugar BBQ sauce + more for topping
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- Salt to taste
Instructions
- Preheat oven to 375 F. Prepare a mini muffin tin by spraying the cavities with cooking spray.
- Heat a small skillet with extra virgin olive oil to medium heat. Saute onion and carrot 3-4 minutes until the onion is translucent.
- Transfer the onion and carrot to a mixing bowl with the ground turkey, BBQ sauce, flour, salt and seasonings.
- Use your hands to mix the ingredients together. Do not over mix.
- Roll the meat into 18 meatballs. Place in the meatballs in the prepared muffin tin cavities.
- Bake at 375 F 12-15 minutes flipping the balls half way through.
- Remove from the oven, portion into meal prep containers and top with more BBQ sauce as desired.
Video
Notes
- I used cassava flour which is Paleo friendly. Almond flour, oat flour or a basic Gluten Free flour would wok too.
- Nutritional data is for one meatball. For the meal prep containers, I added healthy potato tots from Sprouts & green beans. Nutritional data does not reflect this so be sure to this.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 54kcal | Carbohydrates: 3.8g | Protein: 6.6g | Fat: 1.5g | Saturated Fat: 0.3g | Cholesterol: 22.6mg | Sodium: 81.2mg | Fiber: 0.4g | Sugar: 0.8g