Healthy Raw No Bake Pumpkin Pie
Raw Pumpkin Pie! Made with a walnut, date base and topped with a creamy, cashew pumpkin custard, this is what pumpkin pie dreams are made of. No baking required! Serve as a dessert or healthy snack. Paleo + Vegan + Low Calorie
Servings: 8 bars
Calories: 230kcal
Ingredients
For the base:
- 1 cup raw walnuts
- 1 cup dates pitted, soaked in water 20 minutes and drained
- 1 tablespoon unsweetened apple butter
- 2 tablespoons unsweetened coconut flakes
For the Custard:
- 1 cup raw cashews soaked in water 20 minutes and drained
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1/4 teaspoon nutmeg
- Optional toppings: unsweetened coconut and pepitas raw pumpkin seeds
Instructions
- To a food processor, add the ingredients for the base. Process on high until the dates and ingredients are blended into a sticky ball.
- Transfer the mixture to an 8.5" baking pan lined with parchment paper. Use your hands to press the mixture into the pan into an even layer.
- Place in the freezer while you prepare the custard topping.
- Then place the ingredients for the custard in the food processor. Process on high until smooth then remove the pan from the freezer and spread the custard over it in an even layer.
- Add optional toppings as desired then freeze 2-3 hours until the custard is hardened.
- Once hardened, remove from the freezer and slice into 8 bars.
- Bars keep in the freezer up to 1 month.
Notes
- Nutrition info does not include the optional toppings.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1bar | Calories: 230kcal | Carbohydrates: 21.6g | Protein: 4.6g | Fat: 15.1g | Saturated Fat: 2.7g | Sodium: 4.7mg | Fiber: 5.7g | Sugar: 14.1g