Pecan Oat Salmon
Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture and sautéed in one pan. An easy dinner, ready in 20 minutes and packed with nutrients! Gluten Free + Low Calorie
Servings: 4 servings
Calories: 355kcal
Ingredients
- 4 salmon fillets
- 2 tablespoons extra virgin olive oil
- 4 tablespoons minced garlic
- 1/2 cup raw pecans
- 1/2 cup Gluten Free Rolled Oats
- 4 tablespoons dried parsley
- Salt & pepper to taste
Instructions
- Heat a large skillet to medium heat with extra virgin olive oil with minced garlic.
- As the oil heats, prepare the crust for the salmon by pulsing the pecans, oats, salt, pepper and parsley together in a food processor. The ingredients should be broken down until the texture resembles crumbs.
- Transfer the mixture to a plate then dip each salmon into the mixture and immediately into the hot skillet with crusted side facing down. Bake 3-4 minutes then using a tongs, carefully flip the salmon and cook another 3-4 minutes covered or until desired.
- Serve immediately or store in the refrigerator up to 3 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
- If you love this recipe, check out my cookbook for more delicious recipes!
Nutrition
Serving: 1serving | Calories: 355kcal | Carbohydrates: 12.4g | Protein: 24.8g | Fat: 24.3g | Saturated Fat: 3g | Cholesterol: 60.4mg | Sodium: 54.5mg | Fiber: 3g | Sugar: 0.6g