Skinny Gingerbread Pancakes
Skinny Gingerbread Pancakes are an easy, low calorie and gluten free breakfast. Made with 10 basic ingredients, these pancakes are great for meal prepping and holiday or winter eating!
Servings: 18 pancakes
Calories: 131kcal
Ingredients
- 6 Egg Whites
- 1/3 cup Molasses
- 3 cups Buttermilk or milk of choice - see substitutions section
- 3 cups Gluten Free Oat Flour
- 1 tablespoon Baking Powder
- 3/4 teaspoon Baking Soda
- 1 teaspoon Salt
- 2 teaspoons Ginger
- 2 teaspoons Cinnamon
- 1/4 teaspoon Nutmeg
- 1/2 teaspoon Allspice
- Optional: powdered sugar for dusting
Instructions
- In a small bowl, stir molasses and milk together. In a large mixing bowl, combine the oat flour, baking powder, baking soda, ginger, cinnamon, nutmeg and allspice combining well and breaking up any clumps.
- In a third bowl, beat the egg whites 5 minutes until soft white peaks form.
- Make a well in the dry ingredients then add the molasses and milk spooning batter from the sides into the liquid to combine. Once the batter is combined, gently fold fluffy egg whites into the batter (do not over mix).
- Heat an electric griddle. Add 1/4 cup of the batter to the griddle to form 1 pancake. Repeat for the remaining batter.
- Cook 4-5 minutes until bubbles begin to appear and edges are set. Flip pancakes, cook another 2-3 minutes until cooked through.
- Remove from the griddle and place on a wire rack to cool slightly before serving.
Video
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
- See the substitutions section of the blog post for recommendations on how to substitute ingredients.
Nutrition
Serving: 1pancake | Calories: 131kcal | Carbohydrates: 20g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 240mg | Potassium: 306mg | Fiber: 1g | Sugar: 7g | Vitamin A: 67IU | Vitamin C: 0.04mg | Calcium: 102mg | Iron: 1mg