Meal Prep Broccoli Butternut Soup
Meal Prep Broccoli Butternut Soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that's equally creamy & delicious! A veggie packed meal perfect for cold weather. Vegan + Paleo + Gluten Free + Low Calorie + Whole30
Servings: 4 bowls
Calories: 132kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 cups broccoli florets
- 4 cups butternut squash diced
- 1/2 cup white onion diced
- 2 tablespoons garlic minced
- 1 tablespoon ginger minced
- 1 tablespoon lime juice
- 4 cups vegetable broth low sodium
- 4 cups unsweetened almond milk
- 1 teaspoon chili powder
- 2 bay leaves
- Salt & pepper to taste
Instructions
- Place extra virgin olive oil in a large pot with minced garlic, onion, bay leaves and ginger. Bring to a medium heat and sauté the veggies until tender.
- Add the butternut squash, broccoli, salt, pepper, chili powder, lime juice, and broth to the pot. Bring to a boil then reduce to a simmer.
- Simmer on low, covered 20 minutes.
- Remove the bay leaves then stir in the milk.
- Transfer the soup to a high-speed blender and blend on high until smooth. You may need to do this in batches.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 132kcal | Carbohydrates: 24g | Protein: 3g | Fat: 3g | Sodium: 972mg | Potassium: 678mg | Fiber: 4g | Sugar: 6g | Vitamin A: 15865IU | Vitamin C: 72.6mg | Calcium: 93mg | Iron: 1.4mg