Healthy Denver Omelet Casserole

5 from 2 votes

Healthy Denver Omelet Casserole is a protein egg bake that's low calorie, tasty and delicious! Baked in the oven, this easy breakfast casserole only requires a few ingredients and is great for meal prepping breakfast ahead of time!

Prep Time10

Cook Time25

Total Time35

Course: Breakfast

Cuisine: American

Diet: Gluten Free, Low Calorie

Servings: servings

Calories: 287kcal

Author: Megan Olson

Ingredients

4 Eggs whole
6 Egg Whites
1/2 cup Greek Yogurt or cottage cheese
1 lb Ham cooked and diced
1 Green Bell Pepper diced
1 Red Bell Pepper diced
1/2 cup White Onion diced
1/2 teaspoon Garlic Powder
1/2 cup Cheddar Cheese low fat and shredded
Salt and Pepper to taste
Sriarcha and sliced green onions for topping

US Customary - Metric

Instructions

Preheat oven to 400 F. Prepare a 9-inch by 13-inch casserole dish by spraying lightly with cooking spray.
Whisk together the eggs, egg whites and yogurt in a large mixing bowl until smooth. Add the ham, bell peppers, onion, garlic powder, salt and pepper. Stir together well.
Transfer the egg mixture to the casserole dish. Top with cheese then bake 25-28 minutes or until the casserole is done and the top is golden brown.
Remove from the oven and let the casserole sit for 15 minutes before slicing and serve. Serve topped with sliced green onions and Sriracha.

Notes

Refrigerate: Store the egg casserole in an airtight container for 3-4 days in the refrigerator.
Freeze: Make the casserole ahead of time and freeze for 3 months.
To thaw: Thaw in the refrigerator or place directly in the oven to heat.
To re-heat: Microwave a slice of Denver omelet for 30 seconds at a time until it is heated. You can also place slices on a sheet pan in the oven at 350 F for 10 minutes or until warm throughout.

Nutrition