Ginger Spiced Candied Pecans & Pepitas

5 from 1 vote

Ginger Spiced Candied Pecans & Pepitas

Ginger Spiced Candied Pecans and Pepitas a simple recipe with just a few simple ingredients and a baking pan this makes a delicious and healthy snack. A festive and versatile holiday treat that can be a gift, served as an appetizer, sprinkled on yogurt or simply enjoyed year-round!

Prep Time10

Cook Time45

Cool Time1

Total Time1 55

Course: Snack

Cuisine: American

Diet: Gluten Free

Servings: servings

Calories: 90kcal

Author: Megan Olson

Ingredients

2 Egg Whites
1 cup Pumpkin Seeds pepitas
1 cup Pecans
1/4 cup Monkfruit or low calorie granulated sugar of choice
1/2 teaspoon Ginger ground
1/4 teaspoon Nutmeg ground
1/2 teaspoon Black Pepper
1 teaspoon Sea Salt

US Customary - Metric

Instructions

Preheat oven to 250 F. Prepare a large baking sheet with parchment paper.
In a large mixing bowl, whisk together the egg whites until frothy. Add the pecans and pumpkin seeds.
In a separate smaller mixing bowl, combine the seasonings and sugar then pour the sugar and spice mixture over the nuts and combine well.
Pour the nuts onto the baking sheet and spread out and into an even layer.
Bake 45 minutes then remove from the oven and cool 1 hour.
Remove from the baking sheet then store in the refrigerator in an airtight container. Store up to 7 days.

Notes

My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.

Nutrition