Healthy Frozen Vegetable Soup
Healthy Frozen Vegetable Soup is simple, low calorie soup recipe packed with fiber and delicious flavors! Add a lean protein to make it a nutritionally balanced meal or serve it as a veggie side!
Servings: 6 servings
Calories: 177kcal
Ingredients
- 2 tablespoons Extra Virgin Olive Oil
- 16 oz Frozen Mixed Vegetables green beans, corn, peas, carrots
- 16 oz Frozen Broccoli & Cauliflower
- 8 oz Frozen Bell Peppers
- 2 cups Vegetable Broth low sodium
- 28 oz Crushed Tomatoes with juices
- 1 tablespoon Balsamic Vinegar
- 2 Bay Leaves
- 1 tablespoon Italian Seasoning
- 1 teaspoon Basil
- 1 teaspoon Garlic Powder
- Salt & Pepper to taste
Instructions
Frozen Vegetable Soup Stovetop Instructions
- Heat a large pot on the stovetop with the oil to a medium heat.
- Add the frozen veggies and cook for 7-8 minutes, stirring frequently. Ensure the vegetables are bite size. Chop them or break them up by hand before adding them to the pot.
- Add the remaining ingredients to the pot. Season with salt and pepper well! Cover the pot and cook for 25-30 minutes or until the vegetables are thawed and softened.
- Remove the cover and discard the bay leaves then serve warm!
Frozen Vegetable Soup Slow Cooker Instructions
- Add all the ingredients to a slow cooker. Cover and set the valve to sealing. Set the pot to cook for 5 minutes. Note it will take some additional time for the pot to come to pressure.
- Cover and cook on low 6 hours or on high for 4 hours until the vegetables are softened.
- Remove the slow cooker cover and discard the bay leaves then serve warm!
Frozen Vegetable Soup Instant Pot Instructions
- Add all the ingredients to the Instant Pot. Ensure the vegetables are bite size. Chop them or break them up by hand before adding them to the pot.
- Cover and set the valve to sealing. Set the pot to cook for 5 minutes. Note it will take some additional time for the pot to come to pressure.
- Once the time is up, allow the pressure to naturally release for 10 minutes then turn the valve to venting/release.
- Remove the cover carefully after all the steam has been released. Discard the bay leaves then serve warm!
Notes
- Serving size equals 1/6th of the recipe or approximately 1 1/2 cups.
- For substitutions recommendations, see the substitution section of the blog post.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1serving | Calories: 177kcal | Carbohydrates: 29g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 237mg | Potassium: 874mg | Fiber: 9g | Sugar: 9g | Vitamin A: 4768IU | Vitamin C: 118mg | Calcium: 119mg | Iron: 4mg