Healthy Tuscan Shrimp

5 from 2 votes

Healthy Tuscan Shrimp is made better for you with fewer calories, gluten free with healthy fat and protein for a delicious and balanced meal! Serve over rice or cauliflower rice.

Prep Time15

Cook Time15

Total Time30

Course: Dinner, Lunch

Cuisine: American, Italian

Diet: Low Calorie

Servings: servings

Calories: 295kcal

Author: Megan Olson

Ingredients

1 lb shrimp deveined with tail removed
1 tablespoon extra virgin olive oil
3/4 cup white onion diced
1/4 cup garlic minced
3 cups spinach fresh
1 tablespoon tapioca flour or cornstarch
1/2 cup chicken bone broth low sodium
1 cup coconut milk full fat and canned
1/2 tablespoon Dijon mustard
2 tablespoons Italian seasoning
1/3 cup Sun Dried Tomatoes chopped
Salt and pepper to taste
Fresh parsley to garnish

Instructions

Add the shrimp and olive oil to a large skillet over medium heat in a single layer. Cook about two minutes on each side until just cooked through. Set the shrimp aside on a plate.
Add the onion to the skillet with a splash of bone broth and cook for 2 minutes. Add the minced garlic for about 1 minute.
Add the broth and coconut milk, then whisk in the tapioca. Scrape the bottom of the skillet as you whisk. Stir to combine, then whisk in the mustard, Italian seasoning, salt and pepper. Cook and stir until the sauce begins to thicken about 5 minutes. The sauce should be thick.
Add the sun-dried tomatoes and the spinach and cook until it wilts.
Place the shrimp back in the skillet and stir, then sprinkle all over with parsley.
Serve over sautéed cauliflower rice or with regular rice.

Video

Notes

1 serving equals 1/4 of the recipe
See the substitutions section of the blog post for substitute questions
My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.

Nutrition