Healthy Cabbage Soup
Healthy Cabbage Soup is a hearty vegetable and protein filled low calorie soup. An easy healthy cabbage soup bursting with spices and delicious flavors that's great for healthy eating!
Servings: 4 servings
Calories: 313kcal
Ingredients
- 1 lb Ground Turkey
- 2 tablespoons Extra Virgin Olive Oil
- 1 cup White Onion
- 4 Garlic Cloves minced
- 4 Carrots diced
- 4 Celery Stalks diced
- 1/2 Green Cabbage shredded
- 4 cups Vegetable Broth low sodium
- 28 oz Diced Tomatoes
- 1 teaspoon Oregano
- Salt & Pepper to taste
Instructions
Stovetop Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots and celery. Cook until the onion and garlic are translucent.
- Add the ground turkey, salt, pepper and oregano. Break up the meat as it cooks with a spatula as it browns 3-5 minutes.
- Add the cabbage, tomatoes and broth. Stir, cover and bring to a boil.
- Reduce the heat to medium-low and simmer for 30-minutes before serving.
- Keep leftovers in the refrigerator up to 5 days or freeze up to 60 days.
Instant Pot Instructions
- Sauté the vegetables with the olive oil using the sauté function.
- Next add the ground turkey to the pot. Cook the meat until no longer pink while breaking it up with a spatula. Add the remaining ingredients including the cabbage to the pot.
- Place the lid on the Instant Pot, turn the valve to sealing. Cover and cook on high pressure for 3 minutes.
- Allow the pot to natural release for 5 minutes before turning the valve to venting and removing the cover. Stir and serve!
Slow Cooker Instructions
- Place all the ingredients in a slow cooker except the shredded cabbage. Cover the pot and cook on low for 6-8 hours or on high 4-6 hours.
- The last 30-minutes of cooking, place the shredded cabbage in the pot to cook. Stir the ingredients and break up the meat if needed then serve!
Video
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1serving | Calories: 313kcal | Carbohydrates: 29g | Protein: 32g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 146mg | Potassium: 1183mg | Fiber: 9g | Sugar: 14g | Vitamin A: 10590IU | Vitamin C: 68mg | Calcium: 155mg | Iron: 4mg