Healthy Banana Bread Muffins
Healthy Banana Bread Muffins made with almond flour are low calorie, higher in protein and gluten free! This healthy banana muffin recipe is kid friendly and makes for a delicious portable snack.
Servings: 12 muffins
Calories: 159kcal
Ingredients
- 1 cup Almond Flour
- 1/2 cup Gluten Free Sorghum
- 1/2 cup Gluten Free Oat Flour
- 1 teaspoon Baking Powder
- 2 teaspoons Cinnamon
- 1/4 teaspoon Nutmeg
- 1/4 teaspoon Salt
- 3 Bananas Very Ripe
- 3/4 cup Nonfat Greek Yogurt
- 1 Egg White
- 1/4 cup Honey
- 1 teaspoon Almond Extract
Instructions
- Preheat oven to 350 F. Prepare a muffin tin with muffin liners or lightly spray with cooking spray.
- In a large mixing bowl, combine the almond flour, sorghum, oat flour, baking powder, cinnamon, nutmeg and salt.
- In a separate mixing bowl, whisk the egg white with the bananas. Break down the bananas really well then add the Greek yogurt, honey and almond extract. Mix to combine.
- Add the dry ingredients to the wet ingredients and fold together to combine. Transfer the batter to the muffin cavities, dividing it evenly.
- Bake 25-30 minutes or until a toothpick can be removed clean from the center of muffin. Remove from the oven when finished and cool 10 minutes before removing and placing on a wire baking rack.
- Store the muffins in the refrigerator up to 7 days or in the freezer up to 60 days.
Video
Notes
- You may be wondering if you can make banana bread instead of banana muffins from this recipe. The answer is yes, you can turn a muffin recipe into a bread recipe. You will need to use a loaf pan and bake longer.
Nutrition
Serving: 1muffin | Calories: 159kcal | Carbohydrates: 25g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 59mg | Potassium: 213mg | Fiber: 3g | Sugar: 10g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 1mg