Cauliflower Fritters
Healthy Cauliflower Pancakes taste like potato pancakes without the carbs. They're low calorie, gluten free, Paleo and low carb. A savory pancakes that's versatile. You can eat them for breakfast, lunch or a snack!
Servings: 8 pancakes
Calories: 50kcal
Ingredients
- 1 cauliflower
- 2 egg whites
- 1/2 white onion diced
- 1 tablespoon garlic minced
- 1 tablespoon lemon juice
- 1/2 tablespoon Italian seasoning
- 1/2 tablespoon spicy brown mustard
- 1/4 teaspoon baking soda
- 1/4 cup Gluten free oat flour or almond flour
- 1 tablespoon coconut flour
- 1 tablespoon tapioca flour
- Salt and pepper to taste
Instructions
- Bring a medium pot of water to a boil. Clean and roughly chop the cauliflower and add to the boiling water. Simmer the cauliflower 8-10 minutes or until the cauliflower is fork tender then strain the cauliflower.
- Add the cauliflower to a food processor or blender and process until a liquid forms. Add the remaining ingredients to a food processor and combine until smooth.
- Heat a skillet to medium heat and add nonstick cooking spray. Scoop 1/4 of the batter and place on the preheated skillet. Cook 5 minutes until lightly browned then flip and cook another 3-4 minutes.
- Remove from the skillet and transfer to a wire baking rack to cool while you cook the remaining batter.
- Serve with sprouts and Greek yogurt or whatever you like!
- Store cauliflower pancakes in the refrigerator up to 7 days or in the freezer up to 60 days.
Video
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1pancake | Calories: 50kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 87mg | Potassium: 251mg | Fiber: 2g | Sugar: 2g | Vitamin C: 36mg | Calcium: 26mg | Iron: 1mg