Sheet Pan Sausage and Veggies
Sheet Pan Sausage and Veggies! Sugar free sausage, Brussels sprouts, butternut squash, sweet potato, red pepper and onion baked together on a sheet pan. A quick, healthy and filling 30-minute meal. Paleo + Gluten Free + Low Calorie
Servings: 2 servings
Calories: 423kcal
Ingredients
- 3 links chicken sausage no sugar added, sliced
- 1 cup white sweet potato peeled and diced
- 1 cup Brussels sprouts sliced
- 1 cup butternut squash sliced
- 1/2 cup green bell pepper sliced
- 1/2 cup red bell pepper sliced
- 1 cup red onion sliced
- 2 cloves garlic minced
- 1 tablespoon rosemary
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
- 1 teaspoon basil
- Salt and pepper to taste
Instructions
- Preheat oven to 425 F. Prepare a large baking sheet.
- Place the veggies and chicken sausage in a large mixing bowl. Spray with avocado oil spray (note these sprays are not calorie free). Add the garlic, seasonings, salt and pepper to the bowl and mix together. Spread everything onto the baking sheet.
- Bake 25 minutes or until veggies are fully cooked.
- Remove from the oven and serve immediately. Store the leftovers in the refrigerator up to 5 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 423kcal | Carbohydrates: 45g | Protein: 25g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 90mg | Sodium: 1362mg | Potassium: 902mg | Fiber: 8g | Sugar: 13g | Vitamin A: 18993IU | Vitamin C: 141mg | Calcium: 117mg | Iron: 4mg