Butternut Squash Breakfast Hash
This Butternut Squash Breakfast Hash is loaded with nourishment and has the perfect balance of sweet and savory flavors. High protein, this is a delicious breakfast without the eggs! Whole30 + Paleo + Gluten Free + Low Calorie
Servings: 4 servings
Calories: 316kcal
Ingredients
- 1 lb extra lean ground turkey or beef, pork or chicken breast
- 1 butternut squash chopped and cubed, about 4 cups
- 1 apple cored and chopped
- 2 cups kale de-stemmed
- 2 tablespoons extra virgin olive oil
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- Pepper to taste
Instructions
- Preheat a large skillet to medium heat. Add the extra virgin olive oil and cubed butternut squash to a large skillet. Sprinkle with cinnamon, nutmeg and pepper.
- Cook the butternut squash 10-12 minutes until slightly tender stirring occasionally.
- Add the ground turkey to the skillet with the butternut squash. Using a spatula or spoon, break up the turkey while it cooks.
- Once the turkey is almost browned, add the chopped apple and kale to the skillet. Stir and cook another 5-8 minutes or until tender.
- Remove from the heat, serve immediately or portion into meal prep containers for make ahead breakfasts.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 316kcal | Carbohydrates: 31g | Protein: 30g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 78mg | Potassium: 1207mg | Fiber: 5g | Sugar: 8g | Vitamin A: 23330IU | Vitamin C: 81.7mg | Calcium: 153mg | Iron: 2.8mg