Paleo Apple Sausage Brussels Sprouts Hash
Apple Sausage Brussels Sprouts Hash! The perfect sweet and savory meal made with simple ingredients and quick to cook. Doubles as breakfast or lunch. A great for meal prep recipe! Paleo + Gluten Free + Low Calorie
Servings: 4 servings
Calories: 305kcal
Ingredients
- 16 oz Turkey Kielbasa, turkey sausage or sausage of choice cut in 1/2" pieces (for Paleo/Whole30 use one that is compliant)
- 1 lb Brussels sprouts sliced in half (frozen & thawed)
- 2 medium apples cored and diced (skin on)
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon sage
- 1/2 teaspoon onion powder
- 1/2 teaspoon rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon thyme
- 1/4 teaspoon nutmeg
Instructions
- Preheat a skillet to medium heat. Add the extra virgin olive oil with the sliced Brussels sprouts. Note - if using fresh Brussels sprouts, roast them on a sheet pan first at 400 F for 15. I used frozen and thawed Brussels sprouts so it would be less work.
- Cook the Brussels sprouts in the skillet 5 minutes or until tender. Add the diced apples to the skillet. Stir to combine.
- Cook another 3-4 minutes to soften the apples. While they cook, add the sage, rosemary, thyme, nutmeg and onion powder to a small bowl and stir.
- Add the sliced sausage to the skillet with the seasonings. Stir to combine and cook another 5 minutes.
- Once the Brussels sprouts and apples have softened, turn of the heat. Divide the mixture from the skillet into 4 meal prep containers or enjoy immediately.
Notes
- 1 serving equals 1 1/4 cup.
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Nutrition
Serving: 1serving | Calories: 305kcal | Carbohydrates: 23g | Protein: 25g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 992mg | Potassium: 835mg | Fiber: 6g | Sugar: 12g | Vitamin A: 990IU | Vitamin C: 103.2mg | Calcium: 75mg | Iron: 3mg