Meal Prep Almond Flour Waffles
Meal Prep Almond Flour Waffles are a breeze to make and rich in protein. Easy to make light and fluffy with a few healthy, dairy free ingredients. Great for an easy breakfast meal prep and freezable too! Paleo + Gluten Free
Servings: 8 servings
Calories: 238kcal
Ingredients
- 2 eggs
- 1 cup unsweetened almond milk
- 1/4 cup maple syrup or unsweetened applesauce
- 1/2 teaspoon vanilla extract
- 2 cups almond flour
- 1/2 cup arrowroot powder
- 1 teaspoon cinnamon
- 2 teaspoons baking powder
- 1/4 teaspoon salt
Instructions
- Preheat a waffle maker to a medium-low setting. Mine has numbers and I set mine to a 3. Spray the inside liberally with cooking spray.
- Place all the ingredients into a food processor. Be sure to measure the flour properly. Blend on high until smooth.
- Use the waffle maker scoop to scoop the batter into the waffle maker. It's between 1/4 to 1/3 cup. Do not overflow the waffle maker. Place enough to cover the bottom or it will spread over the bottom.
- Cook 5 minutes then flip the waffle maker and cook another 3 minutes. I set a timer on my phone for this.
- Open the waffle maker to check the waffle is golden brown. Carefully lift the waffle away from the waffle maker with a small spatula. If it's done, it will lift away easily. If it's not, leave it in the waffle maker and cooker a few minutes longer until set. All waffle makers are slightly different.
- Remove from the oven and continue cooking waffles until the batter is gone using cooking spray in between.
- Divide the waffles among meal prep containers or store in the freezer up to 30 days. Thaw prior to eating.
Notes
- Recipe makes 4 large waffles (with 4 quarters). 1/2 of a large waffle equals 1 serving.
- For meal prep, add 2-3 quarters of a waffle.
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 238kcal | Carbohydrates: 20g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 133mg | Potassium: 166mg | Fiber: 3g | Sugar: 7g | Vitamin A: 70IU | Calcium: 175mg | Iron: 1.4mg