Meal Prep Salmon Cucumber Chickpea Salad
Meal Prep Salmon Cucumber Chickpea Salad! 10-minute skillet salmon paired with a light & fresh cucumber chickpea salad that has a kick of spice. This high protein meal is prepped in under 15 minutes making it perfect for a quick & easy meal prep! Low Calorie + Gluten Free
Servings: 4 meal preps
Calories: 361kcal
Ingredients
For the salmon:
- 4 salmon filets
- 1 tablespoon extra virgin olive oil
- Salt and pepper to taste
For the salad:
- 2 cups cucumber diced
- 1/8 cup jalapeno diced
- 1/8 cup red onion diced
- 2/3 cup chickpeas drained
- 1 tablespoon extra virgin olive oil divided
- 2 tablespoons red wine vinegar
- 2 tablespoons lime juice
- 1/2 teaspoon cumin
- 1/2 teaspoon coriander
Instructions
- Mix the ingredients for the salad in a bowl, set aside while you make the salmon.
- Preheat a large skillet to medium heat. Divide the oil and spread over each salmon filet then sprinkle with salt and pepper.
- Place the salmon flesh side down in the pan. Cook 3-4 minutes then flip and cook covered another 3-4 minutes or until cooked through.
- Place one salmon filet in each meal prep container. Divide the salad evenly among the 4 meal prep containers. Store in the refrigerator up to 4 days.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my weight loss clients.
Nutrition
Serving: 1meal prep | Calories: 361kcal | Carbohydrates: 10g | Protein: 36g | Fat: 18g | Saturated Fat: 2g | Cholesterol: 93mg | Sodium: 79mg | Potassium: 1002mg | Fiber: 2g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 8.1mg | Calcium: 43mg | Iron: 2.5mg