Pork Chops Wild Rice Casserole
Pork Chops Wild Rice Casserole recipe that's quick to make with a few simple ingredients! A healthy meal that's naturally gluten free, light & packed with flavor. Gluten Free + Low Calorie
Servings: 4 serving
Calories: 327kcal
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 lb pork chops
- 2/3 cup white onion diced
- 3/4 cup wild rice
- 2 bouillon cubes gluten free bouillon is you are gluten free
Instructions
- Preheat oven to 350 F.
- Bring 1 1/2 cups of water to a boil with bouillon cubes and rice. Once bouillon cubes are dissolved, remove from the heat and set aside.
- Heat a large skillet to medium heat. Add extra virgin olive oil and pork chops to the skillet. Cook 2 minutes each side. Do not cook longer to prevent them from drying out.
- Transfer the pork chops to a 2 1/2 quart casserole dish with pork chops. Tops with rice, water and onions.
- Cover with tin foil and bake 50-60 minutes until rice is cooked. Note, if there's a leftover water this could be due to the type of wild rice used. Stir the ingredients after removing the tin foil to absorb some of the liquid.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 327kcal | Carbohydrates: 25g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 537mg | Potassium: 590mg | Fiber: 2g | Sugar: 2g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1.2mg