Baked Zucchini Parmesan Fries
A super easy recipe for Baked Zucchini Parmesan Fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!
Servings: 8 servings
Calories: 153kcal
Ingredients
- 4 zucchini quartered lengthwise
- 1/4 cup Parmesan cheese grated (or nutritional yeast for dairy free)
- 1 cup almond flour
- 1/2 cup coconut flour
- 1 teaspoon Italian seasoning
- 1 teaspoon ground black pepper
- 1 teaspoon parsley for garnish
- 2 egg whites
Instructions
- Preheat oven to 425 F. Prepare a baking sheet by placing parchment paper on it. Get three medium sized bowls to bread the zucchini.
- In the first bowl, combine almond meal, Parmesan, pepper and Italian seasoning breaking up any almond meal chunks until they are fine.
- In the second bowl, add coconut flour.
- In the last bowl add the eggs whites with 1/4 cup water and whip a few minute to combine.
- Working in batches and using tongs, place the zucchini in the coconut flour, then egg wash then almond meal mixture to coat. Place prepared zucchini on the baking sheet.
- Bake at 425 F for 20 minutes until slightly golden brown. Garnish with parsley and serve immediately.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 153kcal | Carbohydrates: 16g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 69mg | Fiber: 1g | Sugar: 3g