Cashew Chia Pancakes
Thick, hearty Cashew Chia Pancakes bursting with creamy, nutty flavors and packed with omega-3 nutrition. This is what pancakes dreams are made of! Gluten Free + Low Calorie
Servings: 8 pancakes
Calories: 144kcal
Ingredients
- 1 egg white
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ½ teaspoon almond or vanilla extract
- 1 cup cashew butter or any nut butter will work
- ¼ cup cashew milk or your milk of choice
- ⅛ cup Greek yogurt plain
Instructions
- Preheat a an electric skillet to medium heat.
- Add all ingredients to a blender or food processor then blend until fully combined.
- Ladle batter onto skillet with a 1/4 cup measuring cup to form pancakes.
- Cook pancakes 5 minutes until the sides begin to setup. Note, these take a little longer than regular pancakes to setup.
- Flip pancakes and cook another 3-5 minutes until brown.
- Transfer to a wire cooling rack to cool while the other pancakes cook.
Notes
- My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1pancake | Calories: 144kcal | Carbohydrates: 8.2g | Protein: 5.5g | Fat: 9.9g | Saturated Fat: 1.6g | Sodium: 176.9mg | Fiber: 1.7g | Sugar: 0.5g