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–+ servings
This Meal Prep Apple Hazelnut Chicken Salad is the perfect light, low carb lunch! Made mayo free, Paleo friendly and flavorful! Serve over lettuce, in a sandwich or wrap. An easy meal prep lunch you can take with you on the go! Gluten Free + Low Calorie + Paleo
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5 from 1 vote

Meal Prep Apple Hazelnut Chicken Salad

This Meal Prep Apple Hazelnut Chicken Salad is the perfect light, low carb lunch! Made mayo free, Paleo friendly and flavorful! Serve over lettuce, in a sandwich or wrap. An easy meal prep lunch you can take with you on the go! Gluten Free + Low Calorie + Paleo
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Lunch, Meal Prep, Salad
Cuisine: American
Diet: Gluten Free
Servings: 4 meal preps
Calories: 163kcal
Author: Megan Olson

Ingredients

  • 15 ounce chicken or tuna, water drained
  • 1/2 cup Greek yogurt or coconut yogurt for Paleo
  • 2 tablespoons hazelnuts raw with shell removed and chopped
  • 1/2 green apple diced
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons lemon juice
  • 1/2 tablespoon tarragon
US Customary - Metric

Instructions

  • Place all ingredients in a mixing bowl and stir to combine well.
  • Divide the salad evenly among 3 meal prep containers and store in the refrigerator until ready to eat.
  • Serve on a bed over greens, as a sandwich, in a wrap or enjoy with gluten free crackers.

Notes

  • Serving size equals approximately 1/2 cup
  • If eating the recipe immediately, allow time for it to chill in the refrigerator 20-30 minutes. The longer it chills, the more the flavors marry and taste amazing.
  • My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition

Serving: 1meal prep | Calories: 163kcal | Carbohydrates: 5g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 282mg | Potassium: 180mg | Fiber: 1g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 2.3mg | Calcium: 41mg | Iron: 1mg