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5 from 1 vote

Meal Prep Sausage and Veggies

Meal Prep Sausage & Veggies! This high protein and veggie packed meal is made EASY on a sheet pan and divided into meal prep containers for any meal. Eat it for breakfast, lunch or dinner! Pair with a side quinoa or cauliflower rice for Paleo. Gluten Free + Low Calorie
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast, Meal Prep
Cuisine: American
Diet: Gluten Free
Servings: 4 servings
Calories: 195kcal
Author: Megan Olson

Ingredients

  • 32 ounce turkey sausage sliced
  • 32 ounce bags frozen mixed veggies
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon parsley
  • 1/2 teaspoon paprika
  • 1 tablespoon Romano cheese grated
US Customary - Metric

Instructions

  • Preheat oven to 325 F. Prepare a large baking sheet with parchment paper.
  • Place sliced sausage and veggies on the sheet pan.
  • Place the seasonings in a ramekin and stir together. Sprinkle them over the sausage & veggies followed by the cheese.
  • Bake at 325 F for 15 minutes.
  • Remove from the oven and divide among 4 meal prep containers.

Video

Notes

Nutrition

Serving: 1serving | Calories: 195kcal | Carbohydrates: 9.2g | Protein: 15.2g | Fat: 8.8g | Saturated Fat: 2.6g | Cholesterol: 52.5mg | Sodium: 993.8mg | Fiber: 2.5g | Sugar: 5.5g