Almond Flour Pumpkin Muffins {Paleo, GF, Low Cal}

Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy, quick to make and delicious! Make a batch for the week and setup yourself up with a healthy treat!

5 from 1 vote

Almond Flour Pumpkin Muffins {Paleo, GF, Low Cal}

Paleo Almond Flour Pumpkin Muffins spiced with fall flavors and lightly sweetened. These muffins are soft, fluffy, quick to make and delicious! Make a batch for the week and setup yourself up with a healthy treat! Paleo + Gluten Free + Low Calorie

Prep Time10

Cook Time25

Total Time35

Course: Breakfast, Snack

Cuisine: American

Diet: Low Calorie

Servings: muffins

Calories: 146kcal

Author: Megan Olson

Ingredients

2 eggs room temperature
3/4 cup pumpkin puree from can
1/4 cup maple syrup
2 tablespoons coconut oil melted
1 teaspoon vanilla extract
2 cups almond flour
3 tablespoons coconut flour
1 teaspoon baking soda
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/4 teaspoon cardamom
1/4 teaspoon salt
2 tablespoons mini chocolate chips dairy free

US Customary - Metric

Instructions

Preheat oven to 350 F. Prepare a muffin tin with muffin liners or spray lightly with cooking spray.
In a large mixing bowl, sift together the almond flour, coconut flour, baking soda, cinnamon, nutmeg, ginger, cloves, cardamom and salt.
Using a standing mixer or hand mixer, place the eggs, pumpkin puree, maple syrup, vanilla extract and coconut oil. Mix on high until the ingredients are smooth.
Add the dry ingredients to the wet and combine until smooth. Do not over mix.
Transfer the batter into the prepared muffin tin, dividing it evenly among the 10 cavities.
Add the mini chocolate chips to the top of the muffins with your fingers and gently press them into the batter.
Bake at 350 F for 25 minutes or until a toothpick can be inserted clean.
Remove from the oven and cool on a wire baking rack 10 minutes before eating.

Notes

When measuring the almond flour and coconut flour, measure properly.
Other flour substitutions have not been tested with this recipe.
My Amazon shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.

Nutrition