Healthier Mashed Potatoes & Cauliflower {GF, Low Cal}
Healthier Mashed Potatoes & Cauliflower! This lighter version of the traditional dish adds cauliflower & Greek yogurt that no one will notice. A healthier side for your dinner table! Gluten Free + Low Calorie
Servings: 8 servings
Calories: 78kcal
Ingredients
- 2 medium russet potatoes ~1 lb., scrubbed clean with skin on and cubed
- 4 cups cauliflower
- 1/2 cup Greek yogurt I use Fage
- 1 cup unsweetened almond milk or milk of choice
- 2 tablespoons dried parsley
- Salt & pepper to taste
Instructions
- Preheat oven to 375 F. Prepare a baking sheet with parchment paper.
- Bring a large pot to a boil. Add cubed potatoes and let them boil 30 minutes or until tender.
- Next place cauliflower on baking sheet and sprinkle with salt & pepper. You can optionally add a bit of extra virgin olive oil to them, but it's not necessary.
- Bake at 375 F 20-25 minutes until cauliflower is roasted.
- Then remove from the oven and let it cool on the baking sheet.
- Drain potatoes from the pot of water and add them to a food processor or blender. Depending on the size of your food processor, you may need to do this in batches.
- Add cauliflower and remaining ingredients. Process on high until smooth.
- Transfer to a bowl and serve immediately. Store leftovers in an airtight container in the refrigerator up to 7 days.
Notes
- One serving is 1/3 cup.
- My shop has more products similar to those used for this recipe and that I recommend to my nutrition clients.
Nutrition
Serving: 1serving | Calories: 78kcal | Carbohydrates: 15.4g | Protein: 4.1g | Fat: 0.6g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Cholesterol: 0.6mg | Sodium: 47.6mg | Fiber: 2.6g | Sugar: 2.3g