Easy Healthy Meatloaf with 1-Lb Ground Beef
You're going to love this Healthy Meatloaf with 1-Pound Ground Beef!! It's the perfect answer to a tasty home-cooked meatloaf for smaller families or anyone who wants smaller servings. It's perfectly seasoned and cooks up moist and tender.
Servings: 4 servings
Calories: 261kcal
Ingredients
- 1 lb. Lean Ground Beef
- ¾ cup Panko or breadcrumbs GF if necessary
- ½ cup Ketchup low sugar
- ½ cup Onion diced
- 1 Egg
- 1 tbsp Worcestershire sauce
- 2 tsp Garlic minced
- Salt + Pepper to taste
- 1 tbsp Dried Parsley
Instructions
- Preheat the oven to 350°F. Prepare a large sheet pan with foil and parchment paper or a loaf pan.
- Combine the ground beef, breadcrumbs, 1/2 the ketchup, onion, egg, Worcestershire, garlic, thyme, pepper and salt in a large bowl. Mix the ingredients together with your fingers then place on the sheet pan or in a loaf pan. Shape the beef into the shape of a loaf.
- Bake for 45 minutes then remove from the oven and brush the top with the remaining ketchup and dried parsley.
- Bake another 10 minutes or until the center of the loaf reads 160 F with a thermometer. Remove from the oven, cool at room temperature for 10 minutes then slice and serve with veggies!
Notes
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- Use Lean Beef: This is the key to a lower fat meatloaf with great flavor!
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- Make Sure to Line Your Pan: Adding foil or parchment paper to the pan will make cleanup so much easier.
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- Let It Rest: Allowing the meatloaf about ten minutes to sit before slicing allows it to soak up all the juices into the meat for a juicier meatloaf.
Nutrition
Calories: 261kcal | Carbohydrates: 20g | Protein: 28g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 111mg | Sodium: 503mg | Potassium: 597mg | Fiber: 1g | Sugar: 8g | Vitamin A: 227IU | Vitamin C: 4mg | Calcium: 59mg | Iron: 4mg