Healthy Low Calorie Macaroni Salad
Healthy Low Calorie Macaroni Salad is a healthier homemade pasta salad made lighter, with more protein and just as creamy and delicious as the traditional recipe.
Prep Time10 minutes mins
Cook Time10 minutes mins
Chill Time1 hour hr
Total Time1 hour hr 20 minutes mins
Course: Appetizer, Dinner, Lunch
Cuisine: American
Diet: Low Calorie
Servings: 8 servings
Calories: 183kcal
- 8 oz Chickpea Elbow Macaroni
- 1 Red Bell Pepper diced
- 1 cup Celery diced
- 1/2 cup Red Onion diced
- 4 Eggs hard-boiled and roughly chopped
- 1/3 cup Peas frozen
- 1 tablespoon Dried Parsley
- 1 cup Low Fat Greek Yogurt
- 1/4 cup Light Mayo
- 2 tablespoons Lemon Juice
- 1 teaspoon Dijon Mustard
- 1 teaspoon Honey
- 1 teaspoon White Vinegar
- Salt and Pepper to taste
Cook the pasta according to the package instructions. Drain, rinse the pasta and set aside.
In a mixing bowl, mix together the Greek yogurt, mayo, lemon juice, Dijon mustard, honey, salt, pepper and vinegar.
In a separate large mixing bowl, combine the cooked pasta, bell pepper, celery, red onion, peas and hard boiled eggs. Toss the dressing with the pasta and veggie mixture then add the dried parsley. Chill and serve!
- 1/8th of the recipe equals one serving or approximately a half cup. If you want the exact amount, measure the entire macaroni salad on a food scale in grams and divide by 8. This equals one serving. Then measure out on the food scale one serving.
Serving: 1serving | Calories: 183kcal | Carbohydrates: 22g | Protein: 13g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 150mg | Potassium: 138mg | Fiber: 5g | Sugar: 6g | Vitamin A: 714IU | Vitamin C: 24mg | Calcium: 79mg | Iron: 3mg